Massage is the systematic and scientific manipulation of the soft tissues of the body for therapeutic purposes. As both a healing art and a science, it can benefit everyone. Massage has been found to possess the richest and most ancient heritage of all the healing arts. From these origins, scientific evidence both supports and explains the beneficial effects of massage which has developed into a sophisticated and specialized tool in today’s treatment of muscle, tendon, ligament and joint injuries.
Massage therapy maintains skin health, especially for older people with frail skin. It improves oxygenation and nutrition to the basal layer of skin. Massage increases skin flexibility and elasticity.
Physical Benefits of Massage
- Helps relieve stress and aids relaxation
- Helps relieve muscle tension and stiffness
- Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excess scar tissue
- Reduces muscle spasms
- Provides greater joint flexibility and range of motion
- Enhances athletic performance; treats injuries caused during sport or work
- Promotes deeper and easier breathing
- Improves circulation of blood and movement of lymph fluids
- Alleviates discomfort during pregnancy
- Reduces blood pressure
- Strengthens the immune system
- Treats musculoskeletal problems
- Rehabilitation: post operative and post injury
Mental Benefits of Massage
- Fosters peace of mind
- Promotes a relaxed state of mental alertness
- Helps relieve mental stress
- Improves ability to monitor stress signals and respond appropriately
- Enhances calm thinking and creativity
Emotional Benefits of Massage
- Satisfies needs for caring, nurturing touch
- Fosters a feeling of well-being
- Reduces levels of anxiety
- Creates body awareness
- Increases awareness of mind-body connection
