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There are many different kinds of massage and bodywork

There are nearly 200 different massage and bodywork techniques. Each technique is uniquely designed to achieve a specific goal. Here are a few of the most common types of massage techniques.

Swedish Massage is the most common form of massage in the United States. It is characterized by long, smooth strokes and kneading on the more superficial layers of muscles and is combined with passive movements of the joints. It is used primarily for full-body sessions and promotes general relaxation, improves blood circulation and range of motion and relieves muscle tension.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue because it also focuses on the deeper layers of muscle tissue.

Hot Stone Massage is becoming widely known for its deeply relaxing benefits. It employs a technique that uses smooth, water heated basalt stones which are placed on specific acupressure points on the body to melt away knots, tension, and stress. The hot stone experience relieves pain, promotes harmony, balance and peace. There are times with certain sessions that an application of cold stones will be used to assist with inflammation, relieve sinus headache or calm eye strain.

Prenatal Massage is a form of bodywork designed specifically for pregnant women. Pregnancy places strong demands on a woman's body and is a perfect time for the body to be nurtured and pampered. This massage not only relieves the tensions and aches caused by the extra weight and shift in the center of gravity to the body, but it also reduces swelling, soothes the nervous system, acts as a tonic, reduces fatigue and enhances energy.

Reflexology is a 4,000-year old technique that focuses on the feet, an area that contains reflex points that correspond to all the organs and systems of the body. Through the skillful application of pressure to specific points in the feet, the entire body can be affected. Reflexology treatments have been found to be highly effective to assist in the reduction of stress, boost circulation, revitalize energy and balance the entire body on all levels.

Lymphatic Drainage Therapy uses light, rhythmic strokes to improve the flow of lymph (colorless fluid that helps fight infection and disease) throughout the body. This therapy is designed to drain stagnant fluids, detoxify, regenerate tissue, filter out toxins and foreign substances which allow the body to maintain a healthy immune system, and is commonly used after surgery to reduce swelling.